OPERATING CURSOR WITH KEYBOARD

>> click on “START MENU”
>> click on “CONTROL PANEL”
>> click on "ACCESSIBILITY OPTIONS"
>> click on “MOUSE TAB”
>> click on “USE MOUSE KEYS”
>> click on “APPLY”
>> click on “OK”

TO USE IT
>> press number button with “ CTRL+SHIFT+NUMBERS”
ENJOY IT

LOCK PARTITION

>> right click on “MY COMPUTER ICON”
>> click on “MANAGE”
>> double click on “STORAGE”
>> double click on “DISK MANAGEMENT(LOCAL)"

SELECT THE PARTITION WHICH YOU WANT TO LOCK
>>right click on it and click on “CHANGE DRIVE LATTER AND PATHS
>> select the partition and click on “REMOVE”
>> click on “OK” and conferm it.

ENJOY IT

REOPEN LOCK OF THE PARTITION

>> right click on “PARTITION”
>> click on “CHANGE THE DRIVE LATTER AND PATHS”
>> click on “ADD”
>> click on “OK”
>>SHUT THE DIALOGUE BOX

ENJOY IT

HOW TO SHUT DOWN COMPUTER WITH CONTINUING PROCESS

>> first click on “START MENU”
>> click on “CONTROL PANEL”
>> double click on “ POWER OPTION”
>> click on “HIBERNET”
>> check the “ENABLE HIBERNET”
>> click on “APPLY”
>> click on “OK”
>> after restarting your pc
>> click on “START MENU”
>> click on “TURN OFF COMPUTER”
>> press “H” on keyboard .

::::::::::: REQUIREMENT::::::::::::::
“U HAVE NEED MINIMUM 502 MB SPACE ON DISK FOR HIBERNET”

windows settings

Windows 1.x and Windows 2.x[edit] The installation of Windows 1.x, Windows 2.0, Windows 2.1x requires that a compatible version of MS-DOS installed. The user must specify any hardware such as mice or printers during installation. After the installation, Windows was to be started either manually by typing "WIN.COM" at the command prompt, or configured for automatic startup by adding WIN.COM to the end of AUTOEXEC.BAT. Windows 3.x[edit] The installation of Windows 3.0, Windows 3.1x and Windows 3.2 requires that a compatible DOS operating system is already installed. The installer attempts to detect network cards, mice, and other hardware on its own but will rely on the user to specify hardware if it cannot find them. After the installation, Windows was to be started either manually by typing "WIN.COM" at the command prompt, or configured for automatic startup by adding WIN.COM to the end of AUTOEXEC.BAT. [1] Windows 9x[edit] Windows 95, Windows 98 and Windows Me do not require MS-DOS. The first phase of setup prepares the hard disk partition for use by Windows by formatting it to a compatible file system, then runs scandisk, and, if the hard disk appears to be ready for installation in terms of free space and disk integrity, then it will copy files to the selected installation folder (typically C:\WINDOWS). The first phase of setup resembles the interface of Windows 3.x. Once this phase is finished, the computer reboots and setup resumes from the hard disk, but still requires the installation media to continue copying files and drivers. At this point the user will be asked to provide a product key. Windows NT[edit] Before Windows Vista[edit] The setup process introduced with Windows NT 3.1 remained in effect until the release of Windows Vista. The general process is: The user inserts the installation media, initiates the process, and Setup loads various hardware and file-system drivers. If any third-party drivers are needed in order to detect an SCSI or RAID system, setup pauses and requests the supply of a driver on a floppy disk. See F6 disk. The user is then presented with a text-based interface which gives three options 1) install Windows, 2) repair an existing installation, or 3) quit setup.[2] If the user decides to install Windows, he/she is presented with an agreement that they must accept before Setup will continue. Prior to Windows 2000, the user was required to scroll to the bottom of the agreement before they were permitted to agree. The user must create or select a partition, then a filesystem (either NTFS or FAT). If either of these file systems is already present and there is no version of Windows already on the disk, it is also possible to leave the current file system intact. The hard disk is checked for errors and space requirements, then, if it passes the check, Windows will be installed. After the text-based phase of Setup is finished, the computer reboots and starts a graphical phase of setup from the hard disk, prompting the user to reinsert the installation media, to enter the product key, and then it continues copying files and drivers. All versions of Windows NT up to Windows Server 2003, except for Windows XP Home Edition, prompt the user to enter an Administrator password. On Windows 2000, Windows XP and Windows Server 2003, the Recovery Console is included to repair damaged installations. It allows the user to repair disk and boot record errors, and copy missing or corrupted files to the destination folders. After Windows Vista[edit] Windows Vista and subsequent operating systems all utilize Windows Preinstallation Environment (Windows PE) as the installation environment. Windows PE features a graphical user interface with mouse support from the beginning, rather than requiring a text-only phase as in previous versions. The concept of F6 disks has been improved to provide support for computers without floppy drives; the loading of drivers from CD-ROMs and USB flash drives is now supported. Support for installing Windows onto FAT partitions has been dropped; Windows must be installed onto an NTFS partition.[3][not in citation given] Windows 8[edit] Windows 8 introduces a new secondary installer known as the Upgrade Assistant, replacing Windows Setup for upgrade installations. Designed to be simpler and faster than previous installation methods, it analyses the system's hardware and software for compatibility with Windows 8, allows the user to purchase, download, and install the operating system, and migrate files and settings from the previous Windows installation in the case of a clean install.[4][5] Windows Setup is still used when booting from installation media.[5]

Home remedies for Acidity

>Banana

How do they help?

• They are a rich source of potassium and help keep the level of acid production in your stomach in check.
• Certain components in the fruit also help increase the production of mucous in your stomach, which helps protect it from the harmful effects of excessive acid production.
• Are high in fibre content which helps speed up digestion, preventing the recurrence of acidity. ]

Tip for relief

Eat a ripe banana for some relief. You could also eat an overripe banana to beat an especially bad bout of acidity, as they tend to contain more potassium which makes it the perfect antidote. 

> Tulsi

How does it help?

• Tulsi leaves help stimulate your stomach to produce more mucous
• Has antiulcer properties and reduces the effect of gastric acids,

Tip for relief

Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.

 > Cold milk

How does it help?

• Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity.
• The fact that it is cold also provides instant relief from the burning sensation one feels during acid reflux.

Tip for relief

It is essential that you have the milk cold and without any additives like sugar. You could even mix it with a spoon of ghee to make the remedy even more effective. 

> Saunf or aniseed 

How does it help?

• Has very potent anti-ulcer properties (due to the volatile oils it contains)
• Aids in digestion and relieves constipation.
• Helps cool the lining of the stomach, reducing that burning sensation you feel during a bout of acidity.

Tip for relief

While simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy.

> Jeera

How it helps

• It has properties that stimulate the production of saliva which helps in better digestion, improves metabolism and relieves gas and other gastric troubles.
•  According to Ayurvedic doctors jeera has a calming effect on irritated stomach nerves and helps heal ulcers.

Tip for relief

You can chew a few seeds of jeera to relieve acidity or boil it in water and drink the solution when it has cooled down

> Clove

How it helps

• When bitten into your taste buds react cloves pungent taste and secrete excess saliva, which in turn aids digestion and beats the symptoms of acidity.
• Has carmitive properties and helps improve peristalisis (the movement of food down the stomach).

Tip for relief

In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly released juice will immediately lower acid reflux and give you some relief. Cloves can also help relieve a sore throat.

> Elaichi

How it helps

• Known to balances all three doshas – kapha, pitta and vataaccording to Ayurvedic texts, elaichi is known to stimulate digestion and relieve stomach spasms.
• It also soothes the inner lining of the stomach helping it ward off the effects of excess acid produced in the stomach.

Tip for relief

To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief.

> Mint Leaves

How it helps

• Pudina helpslower the acid content of the stomach and improves digestion.
• Has a cooling effect which helps reduce the pain and burning associated with acid reflux.

Tip for relief

If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. 

> Ginger

How it helps

• The root is known to improve digestion and aid in better absorption and assimilation of essential nutrients.
• It also protect your stomach against ulcers by promoting mucus secretion and reducing the effect of the acid on your stomach.

Tip for relief

For relief from acidity, chew a small piece of ginger. If you find that too pungent, try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach.

> Amla

How it helps

• Amla is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus.

Tip for relief

Have one teaspoon of amla powder twice a day to help keep acidity at bay.

So the next time you feel like you might suffer from a bout of acidity, ditch that bottle of antacid, and try some effective home remedies instead, after all they’ve been around for centuries.

Homemade remedies for constipation

> Lemon

Lemons, or more specifically the juice from lemons, can treat constipation as it stimulates the digestive system and gets things moving . This is one of the simplest and most effective treatments that you can try at home.

1. Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it.
2. Drink the lemon water first thing in the morning on an empty stomach. You can also drink a glass of this solution in the evening.
3. Follow this remedy daily and expect results within a few days.

> Fennel

Fennel seeds are useful in treating issues like indigestion, bloating, constipation and irritable bowel syndrome as they encourage smooth muscle movement in the digestive tract.

1. Take one cup of fennel seeds and dry roast them.
2. Then, grind them and sieve the mixture.
3. Store this tasty and digestive powder in a jar.
4. Take half a teaspoon of this powder daily with warm water.

> Figs

Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium.

1. Take two to three almonds and dried figs.
2. Soak them in water for a few hours.
3. Peel the almonds and grind the ingredients.
4. Take this paste with one tablespoon of honey at night.

> Castor Oil

Being a stimulant laxative, castor oil stimulates the small and large intestines and improves the bowel movement. Simply swallow one to two teaspoons of castor oil on an empty stomach. To improve the taste, you can take it with a fruit juice.

Within a few hours, you will notice a huge improvement in your condition. You must not repeat this remedy for a prolonged period as it can cause side effects.

> Honey

Honey is highly beneficial in relieving constipation as it acts as a mild laxative. You can have it daily to prevent as well as treat constipation.

• Consume two teaspoons of honey three times a day.
• You can also mix one tablespoon each of honey and lemon juice in a glass of warm water. Drink it every morning on an empty stomach.

> Flax Seed

Flax seed has many medicinal properties along with tons of fiber and omega-3 fatty acids. Also, flax seed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.

• Mix one tablespoon of flax seed in a glass of water and allow it to rest for two to three hours. Drink the water daily before going to bed. In the morning, your bowel movement will be much better.
• Alternatively, you can simply eat two to three tablespoons of ground flax seed with a glass of water.

Yoga for glowing skin

Yoni Mudra – Detachment from chaos:

• Sit cross legged in Sukhasana - the easy pose
• Place your thumbs on your ears and index figures on you closed lashes
• Now put your middle fingers on your nostrils, the ring fingers above your upper lips and little fingers below your lower lips
• Ensure that your elbows are parallel to the ground
• Concentrate on your breath while in this mudra
• Stay in the mudra for 5 to 10 mins

Note: You don’t need to apply pressure with your fingers. 

Yog Mudra – The Yoga Pose:

Method:

• Sit in Sukhasna 
• Hold your left wrist with your right hand at the back
• Inhaling pull your shoulders behind and expand your chest
• Exhaling bend forward and touch your right forehead to your right knee
• Inhaling return to the starting position
• Repeat the steps and touch your forehead to left knee and then in the middle.

Repetitions: 2 rounds

Kapal randhra dhouti – Yogic Facial Massage:

This is the Yoga Institute’s signature yogic facial massage. It is an excellent technique that will make you want to forget your expensive skin treatments. It stimulates all your facial nerves and over time gives a natural, beautiful glow. It also help you relax and de-stress.

Method:

• Gently but firmly massage your forehead with your fingers starting from the centre of your forehead till the temples
• Gently pinch your eyebrows along the length. Repeat this three – four times
• Massage the around your eyes in circular motion
• In outward strokes massage your checks
• Look up and massage your neck in upward strokes

Note: You don’t need to use oil or cream for this technique.  A gentle massage with your fingers will be sufficient. 

Kapalbhati – Breathing Technique:

Method:

• Take a deep breath.
• Forcefully exhale through your nose rhythmically.

Note:

Please keep in mind that kapalbhati is different from stomach pumps. So, focus on exhale through your nose and not on the movement of your stomach. 

Asanas:

Standing chakrasana – The wheel pose:

Method:

• Stand erect with your feet apart and parallel. Interlock your hands in the front.
• Inhaling raise your hands up and bend backwards
• Exhaling bend forward and swing your arms behind. Interlock your fingers at the back and pull towards your head
• Inhaling return to the starting position. 

Repetitions: 3

Dhanurvakrasana – The bow pose:

Method:

• Lie down flat on your stomach with legs stretched out and arms by your side
• Bend your legs and catch your ankles. Simultaneously, pull your ankles and raise your legs.
• Inhaling, raise your head and neck upward. Hold the position
• Exhaling, return to the starting position. .

Repetition: 3 rounds

Paschimottanasana – The seated forward bend pose:

Method:

• Sit on the floor and inhaling stretch your legs in front of you.
• Keep your knees firm and ensure that you don’t bend them while doing the asana
• Exhaling bend forward, hold your toes and try to touch your forehead to your knees
• Maintain the pose for 10 seconds
• Inhaling return to the starting position. 

Repetitions: 3 rounds